A Survivor's Story: Sangeeta

My Story: From Silence to Strength

I came to Canada as a newly married graduate student, full of hope and ready to begin my Masters at Queen’s University. Everything around me was new — the culture, the people, even the winter — but I tried my best to adjust. During my program, I became pregnant and later welcomed my beautiful son. Even with the joy of becoming a mother, I constantly felt demotivated, sad, and weighed down, as if something was wrong with me. I kept telling myself, “I need to fix my marriage. It’s my responsibility.”


One day, a counsellor from the Ban Righ Centre at Queen’s noticed that something in me was not okay. She gently suggested that I see a women’s psychologist on campus. I booked the appointment.


When I arrived, the psychologist handed me a questionnaire. Most of my answers were “yes.” She looked at me and asked softly, “Do you know what this means?”

Sangeeta

I told her, “No… I just feel low. I think it’s my fault. I’m trying to adjust, but maybe I’m not good enough — that’s why my marriage isn’t working.”


She asked me to read a book called “Why Does He Do That?”


That weekend, I read it cover to cover in the library.


Every page felt like it was describing my life.


For the first time, I realized the truth:


I was a victim of abuse.


Even after that realization, I still wanted my marriage to work — because I was a new mother, far from home, and studying full-time. I wanted to give my child a peaceful home. But things only got worse. The emotional strain became heavier every day.

And then came December 26th, 2023 early in the morning.


I still remember the deep snow outside at 3 AM. While everyone else was celebrating the holidays with their families, I was forced to make the hardest decision of my life. I left my marriage with my little son in my arms.


We arrived at a women’s shelter. I felt shattered. Broken. Like a failure.


But my struggle didn’t end there. I had to rebuild everything from the ground up — find a job, earn money, make sure my son had food, and try to be a good mother while surviving my own trauma.


One day, a volunteer gifted me a candle.


She said, “This might help you heal.”


That candle became the start of my self-care journey. Slowly, day by day, healing became possible. I began to understand that I was not broken — I was always enough.


As the years passed, I rebuilt my life. I found a great job, earned my engineering license, bought a condo, and raised my son into a healthy, happy, confident child.


How Iti Saaram Was Born


About 11 years after leaving the shelter, I felt a deep calling to do something meaningful with my healing journey. I wanted to help other women — survivors, mothers, and busy women who struggle to care for themselves.


That is when I started Iti Saaram — a brand built on healing, mindfulness, and self-care.


Through my candles and content, I help women slow down, breathe, and reconnect with themselves — the same way a single candle helped me during my darkest days.


As my way of giving back, I donate a portion from every purchase to Halton Women’s Place women’s shelter — the kind of shelter that once gave me safety when I had nowhere else to go.


Giving back through Iti Saaram feels like closing a circle and keeping hope alive for someone else.


A New Beginning


And after 13 years of being a single mother, life surprised me in the most beautiful way.


Last year, I married again — to the kindest, most caring man I have ever met.

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